Aleovera is a plant species of the genus Aloe. It grows wild in tropical climates around the world and is cultivated for agricultural and medicinal uses. Aloe is also used for decorative purposes and grows successfully indoors as a potted plant.
Most people are aware that aloe vera soothes dry skin, sunburn, and other skin irritations , but not many know of the many health benefits the plant offers when it’s consumed. For instance, recent studies have shown that aloe vera helps the immune system, encourages normal blood sugar, and reduces redness and swelling. Best of all it’s natural and totally safe!
More and more products are being created to help people consume aloe vera. One of the most popular is aloe vera juice. The benefits are many, and here are some of the most notable:
- Aids digestion and even relieves occasional constipation
- Eases stomach ache and acid
- Increases alkalization and reduces acidity in the body
- Soothes redness and swelling
- Encourages normal stomach lining
- Supports memory, learning, and overall mood
Surprised? There’s actually more. It’s because aloe vera contains a wealth of nutrients, like vitamins A, C, E, and B12, as well as minerals like potassium, zinc, and magnesium. It also provides powerful antioxidants, helps to balance metabolism, promotes oral health boosts the immune system and even supports normal circulation and blood pressure . It’s been reported to promote heart health. In another study, aloe encouraged normal blood sugar.
Even though aloe vera juice is ingested, it still contains many nutrients that make it great for your skin! It remains a powerful tool for irritated skin due to burns, minor cuts and severe dryness. Even when consumed, many of aloe vera’s properties still pass through the body and ultimately aid the skin in the same ways as aloe vera gels and lotions do when they are applied topically. Now, no one is saying that aloe vera is some magic cure-all, but the plant does contain a wealth of nutrients that benefit those who use it.
