Cinnamon is one of the most popular spices for flavoring and medicinal uses. Although cinnamon oil has numerous health benefits, it often causes irritations and allergic reactions. Therefore people prefer to use the spice directly instead of using the oil. This article, therefore, provides the health benefits of cinnamon.
Cinnamon, which has the scientific name Cinnamomum zeylanicum, originated in tropical Asia, and was particularly widely used in Sri Lanka and India. Now, the shrub is grown in almost every tropical region of the world. The spice, owing to its vast medicinal uses, has found a prominent position in traditional medicines, especially in Ayurveda, which is the traditional Indian medicinal system. Traditionally, cinnamon has been used in many cultures for treating a variety of health disorders including diarrhea, arthritis, menstrual cramps, heavy menstruation, yeast infections, colds, flu, and digestive problems.
Health Benefits of Cinnamon
The health benefits of cinnamon can be attributed to its antibacterial, antifungal, antimicrobial, astringent and anticlotting properties. The spice is rich in essential minerals such as manganese, iron and calcium, while also having a high content of fiber.
Its health benefits include the following:
Brain Function: Cinnamon boosts the activity of the brain and makes it a good brain tonic. It helps to remove nervous tension and memory loss. Research at the Wheeling Jesuit University in the United States has proved that the scent of the spice has the ability to boost brain activity. The team of researchers, led by Dr. P. Zoladz, found that people who were given cinnamon improved their scores on cognitive activities such as attention span, virtual recognition memory, working memory, and visual-motor response speed.
Blood purification: Cinnamon can also help to remove blood impurities. This also makes it a great treatment for pimples.
Blood circulation: Cinnamon helps to improve the circulation of blood due to the presence of a blood thinning compound in it. This blood circulation helps to significantly reduce pain. Good blood circulation also ensures oxygen supply to the body’s cells, which leads to higher metabolic activity. You can significantly reduce the chance of suffering from a heart attack by regularly consuming cinnamon.
Pain Relief: Cinnamon is also an anti-inflammatory substance, so it helps in removing stiffness of the muscles and joints. It is also recommended for arthritis, and it is known to help in removing headaches that are caused by colds.
Diabetes: Cinnamon has the ability to control blood sugar, so diabetics find it very useful because it aids them in using less insulin. Research has shown that it is particularly helpful for patients suffering from type 2 diabetes. Type 2 diabetes patients are not able to regulate their insulin levels properly. Researchers at the US Department of Agriculture’s Human Nutrition Research Center in Beltsville, Maryland studied the effect of various food substances that include cinnamon on blood sugar levels. They found that a water-soluble polyphenol compound called MHCP, which is abundant in cinnamon, synergistically acted with insulin and helped in the better utilization of that vital component of human health.
Infections: Due to its antifungal, antibacterial, antiviral and antiseptic properties, it is effective for treating external as well as internal infections. It helps in destroying germs in the gall bladder and the bacteria present in staph infections.
Healing: It acts as a coagulant and helps to stop excess bleeding. Therefore, it facilitates the healing process.
Heart diseases: It is believed that the calcium and fiber present in cinnamon provide protection against heart diseases. By including a little of this spice in your food, you can help prevent coronary artery disease and high blood pressure.
Colon cancer: It can also improve the health of the colon and thereby reduce the risk of colon cancer.
Mouth freshener: Cinnamon is often used in chewing gums, as it is a good mouth freshener and removes bad breath.
Perfumes: It has a refreshing aroma and is extensively used in perfume-making.
Indigestion: Cinnamon is added in many ethnic recipes. Apart from adding flavor to the food, it also aids in digestion. It is very effective for indigestion, nausea, vomiting, upset stomach, diarrhea and flatulence. Due to its carminative properties, it is very helpful in eliminating excess gas from the stomach and intestines. It also removes acidity, combats diarrhea and reduces the effects of morning sickness. Cinnamon is therefore often referred to as a digestive tonic.
Respiratory problems: It helps in relieving the symptoms of colds, influenza, sore throat and congestion.
Menstruation: Cinnamon is effective in providing relief from menstrual discomfort and cramping.
Birth control: It also helps in natural birth control. Regular consumption of the spice after child birth delays menstruation and thus helps to avoid conception.
Breastfeeding: It is also believed that cinnamon aids in the secretion of healthy breast milk.
Cinnamon is diuretic in nature and helps in the secretion and discharge of urine. It is also commonly used as an aphrodisiac and is believed to arouse sexual desire in men and women.